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Information shared on this website is for educational purposes. It is not a substitute for individualized psychological care. Reading this article does not establish a therapist-client relationship.
Overcoming Mental Health Stigma in South Asian Communities
Mental health stigma is not just about fear of judgement, it's also fear of what is not understood. Here is how we can overcome it together.
Former Trainee
4 min read
The Impact of Acculturative Stress on Mental Health
Ever wondered why your parents adjusted to mainstream America so differently from you? Learn how to overcome this acculturation gap.
Former Trainee
4 min read
Perfectionism and Mental Health in the South Asian Diaspora
The model minority myth is detrimental to South Asian mental health. Learn more about where perfectionism comes from and how to overcome it.
Former Trainee
4 min read
The Impact of Izzat on the Mental Health of South Asian American Women
"Log kya kahenge?" Izzat is a cultural value akin to family honor and has a serious impact on the South Asian woman's mental health.
Former Trainee
4 min read
Straddling Bicultural Identities: Embracing Your Authentic Self
Learn the four steps needed to find balance in your bicultural identity.
Former Trainee
3 min read
Belonging: Who Are You?
A quick read about how strengthening your sense of self - your identity - helps improve your sense of belonging in the communities of your chosing.
Dr. Divya Jain
3 min read
How do Collectivism and Individualism Influence Mental Health?
Read about the history and influence of individualistic ideals on collectivistic cultures, and the impact that has on mental health.
Former Trainee
4 min read
Exploring Facets of Identity: Unpacking Race, Ethnicity, and Nationality
Let's dive in to why it's so hard to answer this question: "Where are you from?"
Former Trainee
4 min read
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