relationships | Bodh Wellness

top of page

Father holding his head while the toddler boy in his arms is crying.

Father holding his head while the toddler boy in his arms is crying.

Dear Dad: It’s okay to call out your postpartum mood or anxiety.

Fathers deserve support just as moms do. Recognize the signs of postpartum mood and anxiety disorders so that you can be the Dad you always wanted to be.

Nov 25, 20252 min read

An infant asleep on his exhausted father as they both sleep on a bed.

An infant asleep on his exhausted father as they both sleep on a bed.

Postpartum Mental Health for the New Father

Recognize the signs of postpartum depression and anxiety in new fathers.

Nov 23, 20253 min read

Two people in an argument

Two people in an argument

The difference between Validating and Affirming

Wondering what "Validation" means? Understand the difference between validating & affirming to unlock happier relationships.

May 23, 20254 min read

a pair of hands holding a heart shaped puzzle representing a brain

a pair of hands holding a heart shaped puzzle representing a brain

Belonging: Who Are You?

A quick read about how strengthening your sense of self - your identity - helps improve your sense of belonging in the communities of your chosing.

Mar 11, 20253 min read

bottom of page