Ever wondered why your parents adjusted to mainstream America so differently from you? Learn how to overcome this acculturation gap.

"Log kya kahenge?" Izzat is a cultural value akin to family honor and has a serious impact on the South Asian woman's mental health.

Learn the four steps needed to find balance in your bicultural identity.

A quick read about how strengthening your sense of self - your identity - helps improve your sense of belonging in the communities of your chosing.

Read about the history and influence of individualistic ideals on collectivistic cultures, and the impact that has on mental health.

Let's dive in to why it's so hard to answer this question: "Where are you from?"