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Information shared on this website is for educational purposes. It is not a substitute for individualized psychological care. Reading this article does not establish a therapist-client relationship.
When Being the Responsible One Becomes Exhausting
How responsibility can become an identity — and what happens when a strength starts costing you more than it gives.
Dr. Divya Jain
8 min read
When Life Changes, You Change Too: Understanding the Psychology of Life Transitions
Major life transitions can affect more than your circumstances. Learn how changes in roles, identity, relationships, family, culture, and expectations can shape your emotional wellbeing.
Dr. Divya Jain
6 min read
Dear Dad: It’s okay to call out your postpartum mood or anxiety.
Fathers deserve support just as moms do. Recognize the signs of postpartum mood and anxiety disorders so that you can be the Dad you always wanted to be.
Dr. Divya Jain
2 min read
Building a Village to Raise your Child in Modern Times
Meaningful tips for building a community that will help raise your child and take care of you.
Dr. Divya Jain
4 min read
Perfectionism and Mental Health in the South Asian Diaspora
The model minority myth is detrimental to South Asian mental health. Learn more about where perfectionism comes from and how to overcome it.
Former Trainee
4 min read
Understanding Peripartum Anxiety: Risk Factors, Symptoms, and Treatment
Struggling with peripartum anxiety symptoms? Learn about risk factors, symptoms, & treatment options to help manage & overcome your anxiety.
Dr. Divya Jain
2 min read
Resilience for Emotional Stress
As a human being, you are supposed to experience the full spectrum of emotions. Read more to learn the Why behind relaxation & mindfulness.
Dr. Divya Jain
2 min read
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