Wondering what "Validation" means? Understand the difference between validating & affirming to unlock happier relationships.

Ever wondered why your parents adjusted to mainstream America so differently from you? Learn how to overcome this acculturation gap.

The model minority myth is detrimental to South Asian mental health. Learn more about where perfectionism comes from and how to overcome it.

"Log kya kahenge?" Izzat is a cultural value akin to family honor and has a serious impact on the South Asian woman's mental health.

As a human being, you are supposed to experience the full spectrum of emotions. Read more to learn the Why behind relaxation & mindfulness.

How to create and maintain change using psychological principles and Learning Theory.