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Information shared on this website is for educational purposes. It is not a substitute for individualized psychological care. Reading this article does not establish a therapist-client relationship.
When Being the Responsible One Becomes Exhausting
How responsibility can become an identity — and what happens when a strength starts costing you more than it gives.
Dr. Divya Jain
8 min read
The difference between Validating and Affirming
Wondering what "Validation" means? Understand the difference between validating & affirming to unlock happier relationships.
Dr. Divya Jain
4 min read
The Impact of Acculturative Stress on Mental Health
Ever wondered why your parents adjusted to mainstream America so differently from you? Learn how to overcome this acculturation gap.
Former Trainee
4 min read
Perfectionism and Mental Health in the South Asian Diaspora
The model minority myth is detrimental to South Asian mental health. Learn more about where perfectionism comes from and how to overcome it.
Former Trainee
4 min read
The Impact of Izzat on the Mental Health of South Asian American Women
"Log kya kahenge?" Izzat is a cultural value akin to family honor and has a serious impact on the South Asian woman's mental health.
Former Trainee
4 min read
Resilience for Emotional Stress
As a human being, you are supposed to experience the full spectrum of emotions. Read more to learn the Why behind relaxation & mindfulness.
Dr. Divya Jain
2 min read
Momentum
How to create and maintain change using psychological principles and Learning Theory.
Dr. Divya Jain
4 min read
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